|
This was Monday's weigh-in. Forgot to log it then.
|
98.5 kg
Lost so far: 1.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2016:
|
3625 kcal
|
Fat: 149.55g | Prot: 212.36g | Carbs: 338.59g.
Breakfast: Huletts White Sugar, Jungle Oats, Rama Original Margarine, Selati Golden Brown Sugar. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Selati Golden Brown Sugar, Akni. Dinner: Potato Salad, Chicken Breast. Snacks/Other: Tuna in Oil (Canned), Lay's Caribbean Onion & Balsamic Vinegar, Beacon Nosh, Game Sports Drink, Simba Salted Peanuts & Raisins, Apples. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yanie1982's Weight History
|