chrystalc1's Journal, 08 Nov 16

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Weigh In record (no journal entry) for 08 November 2016

70.1 kg Lost so far: 17.9 kg. Still to go: 2.1 kg. Diet followed: 100%.

View Diet Calendar, 08 November 2016:

846 kcal

Fat: 12.94g | Prot: 60.56g | Carbs: 110.23g. Breakfast: Coffee, PnP Fat Free Milk, Weet-Bix Weet-Bix. Lunch: Bakers Provita Crackerbread Original Wheat Toast. Dinner: Gem Squash, Lamb or Mutton Stew with Vegetables in Gravy. more...

1822 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 5 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 35 minutes. more...

Losing 0.3 kg a Week

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chrystalc1's Journal, 08 Nov 16

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