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small but i will take it!!
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 November 2016:
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1603 kcal
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Fat: 77.03g | Prot: 127.05g | Carbs: 95.97g.
Breakfast: Jacobs Instant Coffee, Selati Sweetener, Whole Milk, Evox 100% Whey Protein. Lunch: KFC Fries (Regular), KFC Crunch Burger, Salad Dressing. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Zinger Strips. Snacks/Other: Tap Water, Almonds, Biltong, Green Tea, Carrots. more...
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2364 kcal
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Exercise:
Shopping - 1 hour, Jumping Jacks (Star Jumps) - 30 minutes, Standing - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 0.2 kg a Week
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 Comments
Every bit adds up :) Well done!
07 Nov 16 by member: Big Boy Optimus
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Better than increasing by 0.2kg. So take it with a smile :)
07 Nov 16 by member: Candicesellers
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Little by little, a little becomes a lot! 💃🏼
07 Nov 16 by member: Joranda Viljoen
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