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Training is going well. I'm pushing harder each week. Hence no increase in body weight, just an increase in "tiredness" from the increase in weight/reps. I'll up my calories
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96.5 kg
Lost so far: 3.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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3389 kcal
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Fat: 143.11g | Prot: 132.62g | Carbs: 399.87g.
Breakfast: Nestle Bar One (55g), Selati Golden Brown Sugar, Woolworths Mini Koeksisters, Woolworths Beef Samoosas. Lunch: Selati Golden Brown Sugar, Clover Full Cream Fresh Milk, Minced Beef (90% Lean / 10% Fat). Dinner: Cottage Pie, White Rice. Snacks/Other: Beacon Jelly Tots White Chocolate Coated, Simba Smoked Beef Chips, Tinkies Vanilla Whizz, Simba Salted Peanuts & Raisins, Pick n Pay Full Cream Fresh Milk, Bananas, Apples, Game Sports Drink. more...
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steady weight
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