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used a new scale at the hospital today and it said 87.5 bummer! i guess my scale is faulty, but i suppose i might av weighed more in the first place
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1407 kcal
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Fat: 118.34g | Prot: 54.65g | Carbs: 30.76g.
Breakfast: Gem Squash, Butter (Salted), Egg. Lunch: White Rice (Long-Grain, Cooked), Chicken Drumstick. Dinner: Olive Oil, Lettuce, Butter, Pork Loin (Tenderloin). Snacks/Other: Peanut Butter. more...
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Gaining 17.5 kg a Week
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