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Celeste882
Journal
15 Oct 16
Celeste882's Journal, 15 Oct 16
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Weigh In record (no journal entry) for 15 October 2016
69.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2016:
560 kcal
Fat: 28.28g | Prot: 34.55g | Carbs: 42.33g.
Breakfast:
Light Rye Wholegrain Crispbread, Hard-Boiled Egg.
Lunch:
Avocados, Soft Rye Bread, Smoked Norwegian Salmon.
more...
2364 kcal
Exercise:
Driving - 2 hours, Dance (slow step) - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Celeste882's Weight History
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