Celeste882's Journal, 14 Oct 16

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Weigh In record (no journal entry) for 14 October 2016

70.1 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2016:

935 kcal

Fat: 7.20g | Prot: 31.39g | Carbs: 19.92g. Breakfast: Hard-Boiled Egg. Dinner: Fat Free Plain Smooth Cottage Cheese, Light Rye Wholegrain Crispbread, Light Meat Shredded Tuna (in Water, Salt Added). Snacks/Other: Whiskey, Lite Lime. more...

1973 kcal

Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Celeste882's Journal, 14 Oct 16

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Celeste882's Weight History