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Super chuffed with myself!
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74 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1088 kcal
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Fat: 50.40g | Prot: 59.36g | Carbs: 96.28g.
Breakfast: Coffee with Milk, Lancewood Low Fat Chunky Cottage Cheese with Chives, Sasko Cranberry Brown Bread. Lunch: Fish Fingers, Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Cauliflower (from Fresh), Nature's Garden Mixed Vegetables, Minced Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bananas. more...
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Losing 2.6 kg a Week
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chrystalc1's Weight History
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