Weigh In record (no journal entry) for 12 October 2016
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80 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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487 kcal
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Fat: 31.69g | Prot: 42.90g | Carbs: 4.84g.
Breakfast: Fried Egg. Lunch: Chicken Drumstick (Skin Eaten), Chicken Thigh, Dole Shredded Carrots, Trader Joe's Shredded Green Cabbage. Dinner: Peanut Butter. more...
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Losing 3.1 kg a Week
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mislyd89's Weight History
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