Weigh In record (no journal entry) for 06 October 2016
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1411 kcal
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Fat: 95.02g | Prot: 72.40g | Carbs: 61.09g.
Breakfast: Strawberries, Life Bake Grain-Free Granola, Greek Yoghurt. Lunch: Steak (Lean Only Eaten), Cabbage Salad or Coleslaw with Dressing. Dinner: Simonsberg Feta with Herbs, Butter, I&J Light & Crispy Crumbed Fish Fillets, Asparagus, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Egg Omelette, Black Olives. more...
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Losing 0.0 kg a Week
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bex_muffin's Weight History
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