Noenie55's Journal, 05 Oct 16

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Weigh In record (no journal entry) for 05 October 2016

95.5 kg Lost so far: 0 kg. Still to go: 19.5 kg. Diet followed: Poorly.

View Diet Calendar, 05 October 2016:

741 kcal

Fat: 32.24g | Prot: 48.97g | Carbs: 59.15g. Breakfast: Clover Long Life Full Cream Milk, Weet-Bix Weet-Bix. Lunch: Crosse & Blackwell Tangy Mayonnaise, Bakers Provita Multigrain, Tuna in Water (Canned). more...

2707 kcal

Exercise: Desk Work - 8 hours, Resting - 6 hours, Sleeping - 10 hours. more...

Losing 2.0 kg a Week

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Noenie55's Journal, 05 Oct 16

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Noenie55's Weight History