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its small but i will TAKE IT!!!! finally out of the 67's after a month and a half!!
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66.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 September 2016:
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1405 kcal
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Fat: 65.58g | Prot: 45.30g | Carbs: 160.80g.
Breakfast: Milk, Coffee (Brewed From Grounds), Selati Sweetener, Selati Sweetener, Coffee (Brewed From Grounds), Milk, Yum Yum Caramel Crunch. Lunch: Tomatoes, Extra Virgin Olive Oil, Serena Balsamic Vinegar, Onions. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Beacon Jelly Tots White Chocolate Coated, Elzea Snacks Flyers Puffed Corn, Oil Popped White Popcorn, Carrots, Green Tea. more...
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2310 kcal
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Exercise:
Elliptical - 35 minutes, Standing - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
nice one Tanya49,keep it up...hoping that September brings you even more weight loss!
12 Sep 16 by member: nicki225
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