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It's a little bit more than what I would've liked. But I'm happy, as last week was my deload week and I just focused on mobility and active recovery. I didn't use heavy weights as well. So I'll keep the calories the same for this week, as it's back to training heavy.
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95.5 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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2837 kcal
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Fat: 98.88g | Prot: 149.13g | Carbs: 331.38g.
Breakfast: Oranges, Tuna in Oil (Canned), Sasko Low Gi Dumpy Seeded Brown Bread, Rama Original Margarine, Selati Golden Brown Sugar, Doritos Sweet Chilli Pepper, Monster The Doctor. Lunch: Tuna in Oil (Canned), Sasko Low Gi Dumpy Seeded Brown Bread, Rama Original Margarine, Selati Golden Brown Sugar, Minced Beef (95% Lean / 5% Fat), White Rice, Spekko Jasmine Rice. Dinner: Potato, Lamb, White Rice. Snacks/Other: Lay's Lightly Salted, Apples, Bananas. more...
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3379 kcal
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Exercise:
Squats (Legs) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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