Weigh In record (no journal entry) for 29 August 2016
|
76.3 kg
Lost so far: 3.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
733 kcal
|
Fat: 12.56g | Prot: 43.86g | Carbs: 108.01g.
Lunch: Chicken Drumstick Meat and Skin, Cooked Eggplant (Fat Added in Cooking). Dinner: Chicken Breast Meat, Basmati Rice (Cooked). more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shaistad's Weight History
|