|
Last week was back to a normal training. I kept the total calories the same, thus there was no expected weight increase. I'll increase the total calories as usual for this week.
|
94.9 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2960 kcal
|
Fat: 107.15g | Prot: 173.24g | Carbs: 374.14g.
Breakfast: Oranges, Pick n Pay Chicken Mayo Sandwich, Huletts White Sugar, Jungle Oats, Huletts White Sugar, Rama Original Margarine, Selati Golden Brown Sugar. Lunch: Milo Malt Energy Drink, Sardines in Oil (Canned), Minced Beef (95% Lean / 5% Fat), Selati Golden Brown Sugar. Dinner: Butter, Peanut Butter, Blue Ribbon Brown Plus, Selati Golden Brown Sugar, Minced Beef (95% Lean / 5% Fat), Mashed Potato. Snacks/Other: Doritos Sweet Chilli Pepper, Bananas, Apples, Maynards Fruit Jelly Beans, Pringles Original. more...
|
Losing 0.3 kg a Week
|