Weigh In record (no journal entry) for 26 August 2016
|
122.5 kg
Lost so far: 10.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1785 kcal
|
Fat: 129.92g | Prot: 119.57g | Carbs: 31.28g.
Breakfast: Bacon, Gouda Cheese, Egg (Whole). Lunch: Cheddar Cheese, Woolworths Sliced Cooked Sandwich Ham, Simonsberg Low Fat Cream Cheese, Pickles. Dinner: Cheddar Cheese, Enterprise Back Bacon, Atkins Penne Pasta. Snacks/Other: Eskort Smoked Russians, The Laughing Cow Cream Cheese Wedge, Egg Yolk, Coconut Oil, Butter. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natasjamm's Weight History
|