Weigh In record (no journal entry) for 08 August 2016
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67.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Poorly.
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1194 kcal
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Fat: 46.46g | Prot: 35.93g | Carbs: 177.03g.
Breakfast: DairyBelle Double Cream Greek Yoghurt, Pick n Pay Chocolate Chip Yoghurt, Clicks Smartbite Raw Seeds Mix, Oat Bran, Milk, Selati Sweetener, Coffee (Brewed From Grounds), Cinnamon. Lunch: Onions, Extra Virgin Olive Oil, Woolworths Balsamic Vinegar, Tomatoes. Dinner: Olives, Glenryck Pilchards in Tomato Sauce. Snacks/Other: Yellow Cake (with Vanilla Icing), Grapefruit (Pink and Red and White), Carrots, Green Tea. more...
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2029 kcal
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Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 0.3 kg a Week
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