Weigh In record (no journal entry) for 01 August 2016
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94.8 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2993 kcal
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Fat: 116.10g | Prot: 187.77g | Carbs: 295.61g.
Breakfast: Evox 5XL Muscle Meal, Jungle Oats, Huletts White Sugar, Rama Original Margarine, Selati Golden Brown Sugar, Oranges. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Selati Golden Brown Sugar, Apples. Dinner: Cooked Green Peas, Potato, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Simba Nik Naks, Energade Sport Jellies, Bananas. more...
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steady weight
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Yanie1982's Weight History
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