Weigh In record (no journal entry) for 06 July 2016
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76 kg
Lost so far: 3.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 66.70g | Prot: 97.03g | Carbs: 149.80g.
Breakfast: Whole Wheat Bread, Fried Egg. Dinner: Roll, Nando's Basted Chicken Breast. Snacks/Other: Plain or Buttermilk Biscuits. more...
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Gaining 0.4 kg a Week
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shaistad's Weight History
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