Weigh In record (no journal entry) for 22 July 2016
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84.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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176 kcal
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Fat: 4.51g | Prot: 15.35g | Carbs: 18.95g.
Breakfast: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
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Losing 2.1 kg a Week
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Anthea Combrinck's Weight History
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