Zannie28's Journal, 20 Jul 16

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At least I'm down a few kg's

126.7 kg Lost so far: 0.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2016:

182 kcal

Fat: 0.85g | Prot: 1.88g | Carbs: 42.86g. Breakfast: Coffee with Milk and Sugar, Tap Water. more...

3747 kcal

Exercise: Desk Work - 8 hours, Housework - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Cleaning - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Zannie28's Journal, 20 Jul 16

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Zannie28's Weight History