Weigh In record (no journal entry) for 20 July 2016
|
68 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
|
|
1803 kcal
|
Fat: 88.24g | Prot: 88.97g | Carbs: 164.17g.
Breakfast: Health Connection Wholefoods Moringa Leaf Powder, SPAR Skim Milk Long Life, Bananas, Greek Yoghurt, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Caesar Salad with Chicken. Dinner: Woolworths Roasted Vegetable Couscous Salad, Broccoli Salad, Woolworths Peppered Beef Fillet. Snacks/Other: Red Bull Energy Drink (Can), Cooked Egg, Woolworths Moist Sliced Biltong, Grapefruit (Pink and Red), Parmalat Fabulite Fat Free Strawberry Yoghurt. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bex_muffin's Weight History
|