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My current goal is to fill out the 100kg weight class for the December competition. I'm aiming to gain 1kg per month.
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94.9 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 60.32g | Prot: 150.24g | Carbs: 312.16g.
Breakfast: Oranges, USN 100% Premium Whey Precision Complete, Rama Original Margarine, Huletts White Sugar, Jungle Oats, Selati Golden Brown Sugar. Lunch: KFC Fries (Regular), Apples, Selati Golden Brown Sugar, Sugared or Glazed Doughnuts, Chicken Breast. Dinner: Spaghetti. Snacks/Other: Bananas, Energade Sport Jellies, USN 100% Premium Whey Precision Complete, Fritos Barbecue Flavour. more...
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Losing 0.4 kg a Week
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 Comments
You can do it Yanie1982, all the best!
18 Jul 16 by member: nicki225
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Yanie1982's Weight History
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