Weigh In record (no journal entry) for 15 December 2011
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79.5 kg
Lost so far: 20.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2011:
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1092 kcal
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Fat: 40.22g | Prot: 51.26g | Carbs: 140.23g.
Breakfast: Cheddar Cheese, Whole Wheat Bread, Tomatoes. Lunch: Provita Crispbread, Poached Egg, Light Mayonnaise. Dinner: Beef Stock, Carrots, Cabbage, Ground Beef, tomatoes, Onions. Snacks/Other: Coffee with Milk and Sugar, CUP-A-SOUP Lite (Beef & Vegetable), Apples, Yogurt, Coffee with Milk. more...
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1951 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Chrizelda's Weight History
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