Weigh In record (no journal entry) for 13 July 2016
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63.5 kg
Lost so far: 0.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 54.90g | Prot: 58.23g | Carbs: 171.97g.
Breakfast: Nutriday Smooth Medium Fat Yoghurt, Beef (Lean Only Eaten), Sunshine D Lite Margarine, Huletts Brown Sugar, White Bread (Home Recipe or Bakery), Fried Egg. Dinner: Animal Fat or Drippings, Potato, White Rice, Beef (Lean Only Eaten), Huletts Brown Sugar. Snacks/Other: Wilson's Original Toffee. more...
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Losing 0.5 kg a Week
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nomthu22's Weight History
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