|
First weigh in after my vacation.
|
95.3 kg
Lost so far: 4.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2580 kcal
|
Fat: 80.55g | Prot: 200.70g | Carbs: 255.97g.
Breakfast: Evox 5XL Muscle Meal, Oranges, Selati Golden Brown Sugar, Rama Original Margarine, Jungle Oats, Huletts White Sugar. Lunch: Sugared or Glazed Doughnuts, Selati Golden Brown Sugar, Chicken Breast. Dinner: Beef, Potato, PnP Butternut. Snacks/Other: USN 100% Premium Whey Precision Complete, Maynards Wine Gums. more...
|
|
3022 kcal
|
Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yanie1982's Weight History
|