Noenie55's Journal, 10 Jul 16

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Weigh In record (no journal entry) for 10 July 2016

98.3 kg Lost so far: 0 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2016:

1471 kcal

Fat: 78.07g | Prot: 74.29g | Carbs: 116.02g. Breakfast: Tropika Peach Flavoured Dairy Fruit Mix. Lunch: Woolworths Smoked Viennas, Oranges, Red Delicious Apples. Dinner: Hamburger or Hotdog Rolls, Woolworths Grated Mature Cheddar (6 Months), Scrambled Egg. more...

3102 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Sitting - 4 hours, Housework - 3 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

7 Supporters Support

Comments

nice one Noenie45!

14 Jul 16 by member: nicki225


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Noenie55's Journal, 10 Jul 16

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