Weigh In record (no journal entry) for 08 July 2016
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75.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
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537 kcal
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Fat: 26.06g | Prot: 34.91g | Carbs: 38.18g.
Breakfast: Equal Sticks, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Grapefruit (Pink and Red and White), Coffee, Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Hard-Boiled Egg, Lowfat Cottage Cheese (with Vegetables), Coffee, Albany Ultima Kilojoule Controlled Brown Bread. more...
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Losing 2.1 kg a Week
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chrystalc1's Weight History
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