Weigh In record (no journal entry) for 06 June 2016
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65.3 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 49.83g | Prot: 57.26g | Carbs: 152.50g.
Breakfast: Parmalat Low Fat Milk, Sunflower Vegetable Oil (Linoleic 70% and Over), Egg, Huletts Brown Sugar, Jungle Oats. Lunch: Cheddar Cheese, Hamburger or Hotdog Rolls, First Choice 2% Low Fat Milk, Flora Light Margarine, Huletts Brown Sugar, Sasko Low Gi Whole Wheat Brown Bread. Dinner: Huletts Brown Sugar, Nutriday Smooth Medium Fat Yoghurt, Sunflower Vegetable Oil (Linoleic 70% and Over), Egg, Kellogg's All Bran Hi-Fibre, First Choice 2% Low Fat Milk. more...
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steady weight
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nomthu22's Weight History
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