Weigh In record (no journal entry) for 25 May 2016
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77 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: 100%.
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978 kcal
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Fat: 25.22g | Prot: 42.47g | Carbs: 136.22g.
Breakfast: Clover 2% Low Fat Fresh Milk, Bran Flakes. Lunch: Tomatoes, Gem Squash, Rhodes Mixed Vegetable Curry. Snacks/Other: Apples, Grated Cheddar Cheese, Bakers Provita, Dried Fruit Mixture, Parmalat Fabulite Fat Free Yoghurt. more...
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Losing 0.6 kg a Week
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chrystalc1's Weight History
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