Weigh In record (no journal entry) for 23 November 2011
|
80 kg
Lost so far: 20.1 kg.
Still to go: 10 kg.
Diet followed: Poorly.
|
View Diet Calendar, 23 November 2011:
|
901 kcal
|
Fat: 35.43g | Prot: 43.75g | Carbs: 105.56g.
Breakfast: Grapefruit, Cheddar Cheese, Provita Crispbread. Lunch: Light Mayonnaise, Poached Egg. Dinner: Tomatoes, Mushrooms, Brown Rice, Ground Beef. Snacks/Other: Coffee with Milk, Coffee with Sugar, Gero Flavoured Yogurt. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chrizelda's Weight History
|