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The first week of the reverse diet went well. I'm still losing weight, so I can continue gradually increasing total calories.
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94.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 67.07g | Prot: 179.66g | Carbs: 172.75g.
Breakfast: USN 100% Premium Whey Precision Complete, Apples, Selati Golden Brown Sugar, Oranges, Beef Steak (Lean Only Eaten), Yellow Sweet Corn. Lunch: Future Life High Protein Lite Bar, Selati Golden Brown Sugar, Cooked Green Peas, Minced Beef (95% Lean / 5% Fat). Dinner: Mayonnaise, Potato, Chicken Breast Meat and Skin. Snacks/Other: Simba Smoked Beef Chips, Bananas. more...
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Losing 1.2 kg a Week
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 Comments
17 May 16 by member: Ibiza122
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On a weight loss diet, you gradually decrease the calories you consume, until you reach your goal. With a reverse diet, you gradually increase the calories you consume, until you reach you maintenance level of calories where you no longer gain or lose weight. So it's the diet process in "reverse".
17 May 16 by member: Yanie1982
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oooooooh ok I c, sounds interesting :) thanks for the info
17 May 16 by member: Ibiza122
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what diet are you following? or is it something a dietitian worked out for you ?
17 May 16 by member: Saige18
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I'm following a Flexible Diet (IIFYM - If it fits your macros)
This is my first time ever that I went on weight loss diet, so I gathered as much info as possible. The version I'm following is a cross of the following articles I found that helped me the most:
http://www.elitefts.com/education/training/bodybuilding/a-year-of-eating-for-strength/
http://www.powerliftingtowin.com/how-to-diet-for-powerlifting/
17 May 16 by member: Yanie1982
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I follow a girl on Instagram that's also following a diet like yourself and she post alot about cupcakes and cookies she can eat due to the macros of her other food that was/ is low , it sounded very complicated but I will have a read that you have posted, well done so far on your journey and please keep us posted on your progress . this girl lost a lot of weight on this type of diet.
17 May 16 by member: Saige18
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Yanie1982's Weight History
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