Weigh In record (no journal entry) for 20 November 2011
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71.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 November 2011:
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982 kcal
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Fat: 55.15g | Prot: 30.99g | Carbs: 100.47g.
Breakfast: Corn Flakes. Lunch: Fried Beef Steak (Lean Only Eaten), Soft White Roll. Dinner: Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Low Calorie Fruit Flavored Drink (made From Powdered Mix with High Vitamin C Added). more...
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