Weigh In record (no journal entry) for 12 May 2016
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 29.81g | Prot: 48.17g | Carbs: 179.82g.
Breakfast: Weet-Bix Weet-Bix, Clover 2% Low Fat Long Life Milk. Lunch: All Gold Tomato & Onion Mix, Macaroni. Dinner: Grated Cheddar Cheese, Pears, Bokomo Provita Wholewheat. more...
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Losing 4.2 kg a Week
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chrystalc1's Weight History
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