Weigh In record (no journal entry) for 11 May 2016
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67.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 85.01g | Prot: 68.03g | Carbs: 23.56g.
Breakfast: Sabor da Terra Semente de Chia, Nature Made Flaxseed Oil 1,400 Mg, Longevid Óleo de Coco Extra Virgem, Finn Adoçante Dietético em Pó 100% Stevia, Café. Lunch: Seara Presunto Cozido, Sadia Queijo Prato Lanche, Pepino (Descascado), Alface. Dinner: Antepasto de Berinjela, Sadia Filezinho de Frango. more...
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2158 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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