Weigh In record (no journal entry) for 11 May 2016
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
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760 kcal
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Fat: 10.82g | Prot: 16.98g | Carbs: 158.07g.
Breakfast: Pears, Nutriday Low Fat Flavoured Yoghurt. Lunch: Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Baked Potato (Peel Eaten). Dinner: Pineapple, Pears, Apples. more...
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Losing 0.7 kg a Week
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chrystalc1's Weight History
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