Weigh In record (no journal entry) for 09 May 2016
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66.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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1412 kcal
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Fat: 76.05g | Prot: 70.82g | Carbs: 116.81g.
Breakfast: PnP Streaky Bacon, Jacobs Instant Coffee, Whole Milk, Selati Sweetener, PnP Fresh Cream. Lunch: Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade). Dinner: Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Deep Fried Potato French Fries (from Fresh). Snacks/Other: Pineapple Tart, Biltong, Black Forest (Chocolate-Cherry) Cake, Naartjie, Green Tea, Grapefruit (Pink and Red and White). more...
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2008 kcal
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Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.9 kg a Week
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