Weigh In record (no journal entry) for 06 May 2016
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66 kg
Lost so far: 0.3 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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1395 kcal
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Fat: 59.68g | Prot: 50.81g | Carbs: 164.25g.
Breakfast: Albany D'light Cin 'O Pop Cinnamon and Popcorn Flavored Speciality Bread, Bananas, Albany D'light Cin 'O Pop Cinnamon and Popcorn Flavored Speciality Bread, PnP Streaky Bacon, Jacobs Instant Coffee, Whole Milk, Selati Sweetener. Dinner: Lentil & Coconut Milk Curry. Snacks/Other: Skittles Sweets. more...
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1996 kcal
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Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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