Weigh In record (no journal entry) for 05 May 2016
|
66.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
|
|
1495 kcal
|
Fat: 67.10g | Prot: 74.87g | Carbs: 150.17g.
Breakfast: Black Cat Crunchy Peanut Butter, Sasko Premium White Bread, Margarine, Jungle Oats, Selati Sweetener, Whole Milk, Jacobs Instant Coffee, Whole Milk, Selati Sweetener. Lunch: Knorr Cup A Soup Lite Mushroom & Herb, Chicken Breast. Snacks/Other: Bakers Mini Eet-Sum-Mor, Biltong, Oil Popped White Popcorn, Beacon Marshmallow Easter Egg, Green Tea, Oil Popped White Popcorn. more...
|
|
2008 kcal
|
Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|