Weigh In record (no journal entry) for 25 April 2016
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95.8 kg
Lost so far: 3.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3184 kcal
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Fat: 105.13g | Prot: 183.95g | Carbs: 375.09g.
Breakfast: Apples, Evox 5XL Muscle Meal, Rama Original Margarine, Selati Golden Brown Sugar, Huletts White Sugar, Jungle Oats. Lunch: KFC Chicken Breast, Selati Golden Brown Sugar, Maggi 2 Minute Noodles, Bananas. Dinner: Potato, Gem Squash, Woolworths Lean Beef Mince, White Rice. Snacks/Other: Lay's Spring Onion & Cheese, Evox 5XL Muscle Meal, Energade Sport Jellies, Safari Luxury Raw Mix - Nut & Fruit. more...
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3390 kcal
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Exercise:
Squats (Legs) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Yanie1982's Weight History
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