|
Weight loss not so big but still happy Thinking my carbs is to low?
|
117.8 kg
Lost so far: 15.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1630 kcal
|
Fat: 104.27g | Prot: 106.75g | Carbs: 43.06g.
Breakfast: Chicken Liver (Pan-Fried, Cooked). Lunch: Cucumber (with Peel), Cheddar Cheese, Woolworths Sliced Salami, Cherry Tomatoes, Pickles. Dinner: Chicken Breast, McCain Mixed Vegetables. Snacks/Other: Nu Me Low Carb Baking, PnP Fresh Cream. more...
|
Losing 0.2 kg a Week
|
 Comments
18 Apr 16 by member: ElizaBlig93
|
nice one..0.2kg is still a loss hun,keep it up!
18 Apr 16 by member: nicki225
|
19 Apr 16 by member: Natasjamm
|
At least it is in the right direction ;-) I don't know what type of diet you follow, but I would say Yes, carbs are low, but the bigger concern (in my opinion) is that the fat is very high. As I say, depends on what diet you doing.
19 Apr 16 by member: bren.ec
|
Maybe try reducing the total calorie intake instead? Going over your daily recommended 3 days in a row can inhibit the loss even if you are doing a low carb high fat diet, possibly try less than 1600, personally I felt that 1800 was too high on days that I am not exercising.
19 Apr 16 by member: fatgirl2fit
|
Every little bit counts... well done
19 Apr 16 by member: Kimmy321
|
I agree every little bit counts
19 Apr 16 by member: Black Bee
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natasjamm's Weight History
|