chrystalc1's Journal, 11 Apr 16

Today is day one of my 21 day weight loss challenge. So far it has been difficult not snacking when I would like to, however I know I can do this and get through the "craving" of chewing.

80.2 kg Lost so far: 7.8 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

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1051 kcal

Fat: 68.08g | Prot: 92.42g | Carbs: 14.88g.   Breakfast: Coffee. Lunch: Boiled Egg, Cooked Spinach (from Fresh). Dinner: Chicken Wing Meat and Skin, Pork, Greek Salad. more...

2215 kcal

Exercise: zumba 20 minute - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...