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thats what cake for breakfast and no water will get you!! and to top it off, by zip in my pants split at work today due to the pressure from the extra load!!
wake up call me thinks!
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66.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Poorly.
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1563 kcal
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Fat: 59.66g | Prot: 80.47g | Carbs: 181.12g.
Breakfast: Wimpy Cheese & Tomato Sandwich, Selati Sweetener, Whole Milk, Jacobs Instant Coffee, Jacobs Instant Coffee, Whole Milk, Selati Sweetener. Dinner: Spaghetti with Tomato Sauce and Meatballs, Cheddar Cheese. Snacks/Other: Bakers Good Morning Breakfast Biscuits, Wilson's Original Toffee, Maynards Soft Fruity Flavoured Gums, Oil Popped White Popcorn, Apples, Biltong, Carrots. more...
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2017 kcal
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Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 2.1 kg a Week
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