Weigh In record (no journal entry) for 28 March 2016
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97.1 kg
Lost so far: 2.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3563 kcal
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Fat: 101.02g | Prot: 161.98g | Carbs: 457.89g.
Breakfast: Evox 5XL Muscle Meal, Rama Original Margarine, Huletts White Sugar, Jungle Oats, Selati Golden Brown Sugar. Lunch: Maggi 2 Minute Noodles, Selati Golden Brown Sugar, Chicken Meat, Lean Minced Beef, Gem Squash. Dinner: Tastic Basmati Rice. Snacks/Other: Cadbury Dairy Milk Chocolate, Lay's Lightly Salted, Selati Golden Brown Sugar, Rama Original Margarine, Sasko Low GI Seeded Brown Loaf, Cheddar Cheese, Evox 5XL Muscle Meal. more...
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3436 kcal
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Exercise:
Squats (Legs) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Yanie1982's Weight History
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