Weigh In record (no journal entry) for 22 March 2016
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65.4 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 94.85g | Prot: 55.32g | Carbs: 232.34g.
Breakfast: Selati Sweetener, Jacobs Instant Coffee, Whole Milk. Dinner: Debonairs Pizza Sweet & Sour Chicken (Large), Simonsberg Low Fat Cream Cheese. Snacks/Other: Soft Serve Ice Cream, Steers Plain Cone, PnP Smoked Mussels, Bakers Bacon Kips, Carrots, Apples, Woolworths Cheese Puffs, Woolworths Prawn Cocktail Crisps, Woolworths Prawn Cocktail Crisps. more...
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2510 kcal
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Exercise:
Sitting - 5 hours, Running (jogging) - 8/kph - 35 minutes, Housework - 2 hours, Standing - 4 hours, Sleeping - 11 hours and 25 minutes, Driving - 1 hour. more...
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Losing 0.5 kg a Week
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