Weigh In record (no journal entry) for 21 March 2016
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97 kg
Lost so far: 2.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3008 kcal
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Fat: 94.26g | Prot: 159.13g | Carbs: 376.64g.
Breakfast: Nectarines, Evox 5XL Muscle Meal, Rama Original Margarine, Huletts White Sugar, Selati Golden Brown Sugar, Jungle Oats. Lunch: Apricot Jams and Preserves, Rama Original Margarine, Cheddar Cheese, Tastic Jasmine Rice, Scone, Selati Golden Brown Sugar, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade). Dinner: Chicken Breast, Gem Squash. Snacks/Other: Energade Sport Jellies, Nectarines, Evox 5XL Muscle Meal. more...
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3432 kcal
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Exercise:
Squats (Legs) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Yanie1982's Weight History
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