Weigh In record (no journal entry) for 15 March 2016
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64.4 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 50.21g | Prot: 77.21g | Carbs: 164.76g.
Breakfast: Yum Yum Smooth Peanut Butter, Bokomo Super Quick Morning Oats, Huletts Brown Sugar, Parmalat Low Fat Milk. Lunch: Bokomo Right Start Bran Flakes, Huletts Brown Sugar, DairyBelle Plain Low Fat Smooth Yoghurt, Parmalat Low Fat Milk. Dinner: Cooked White Corn, Carrots, Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten), Green Peppers, Onions, Mrs. H. S. Balls Original Chutney, Royal Red Kidney Beans, Canola Vegetable Oil. Snacks/Other: Yum Yum Smooth Peanut Butter, Apples, Cheddar Cheese. more...
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nomthu22's Weight History
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