Lhill928's Journal, 04 Jan 10

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Yeah I lost, but not in a good way.

100.7 kg Lost so far: 1.4 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2010:

670 kcal

Fat: 31.00g | Prot: 42.00g | Carbs: 57.00g. Dinner: Cheesy Chicken and Rice. Snacks/Other: kraft cracker cuts, Bite Size Everything Crackers. more...

2806 kcal

Exercise: Desk Work - 6 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.5 kg a Week

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Lhill928's Journal, 04 Jan 10

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Lhill928's Weight History