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This is what happens when you do absolutely NOTHING to help the process... smh!
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102.3 kg
Lost so far: 11.1 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1323 kcal
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Fat: 39.14g | Prot: 95.30g | Carbs: 151.35g.
Breakfast: Roasted Potato, Bananas, Peanut Butter, Plain Crepe. Lunch: Broccoli, Baked or Broiled Salmon, Baked Potato (Peel Eaten). Dinner: Baked Sweetpotato (Peel Not Eaten), Chicken Breast. Snacks/Other: Bananas, 365 Whey Protein Powder - Natural Vanilla Flavor, Apple Juice, Yoplait Greek 100 Yogurt - Vanilla. more...
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3530 kcal
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Exercise:
Housework - 3 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Lhill928's Weight History
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