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its amazing what a little added activity can do to spark the weight loss... :)
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66.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1671 kcal
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Fat: 59.63g | Prot: 130.07g | Carbs: 175.08g.
Breakfast: Future Life Smart Oats Chocolate, Pick n Pay Double Cream Greek Style Yoghurt, Nutritech Premium Pure Whey, Selati Sweetener, Whole Milk, Jacobs Instant Coffee. Lunch: Lucky Star Pilchards in Sauce, Cucumber (with Peel), Extra Virgin Olive Oil, Woolworths Balsamic Vinegar. Dinner: Spaghetti, All Gold Tomato & Onion Mix, tomato sauce, chutney, mixed veg, mince. Snacks/Other: Grapes, Carrots, Water, Biltong. more...
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2093 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 29 minutes, Standing - 1 hour, Resting - 5 hours and 31 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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